Keeping your smile bright and clean might be harder than you think. Many dentists say that you are what you eat, which means that changes in your diet might affect your oral health. We are sorry to disappoint you, but if your diet was previously based on sugary drinks, fast food, and candy, the quality of your smile could be endangered. Consuming those starchy foods, you’re not only feeding yourself, but you’re also feeding the bacteria. This has to change immediately, and we’re going to help. This is the list of the best foods that will keep your teeth bright and healthy:
- Cheese and yogurt
Believe it or not, various types of cheeses and dairy products have high levels of phosphate and calcium. They are responsible for keeping your teeth healthy. It helps your bones to strengthen naturally and balances your pH level by lowering quantities of bad acids. If you want a healthy breakfast, our advice is to combine unsweetened yogurt with fresh fruit. It provides casein used to repair the enamel. Other than that, dairy products contain probiotics and beneficial bacteria for your digestive system. For those allergic to dairy products or vegans, alternatives like soy or almond milk, both rich in protein and calcium are easy to find.
- Leafy greens
Leafy greens are great for teeth. Including lettuce, spinach, they are a low-calorie solution that prevents damaging tooth enamel. They are beneficial especially for pregnant women who have increased chances of suffering the periodontal disease. You can include them in your diet by adding some extra salad to your meals or replacing snacks with this much healthier option. Get creative and add it to your favorite pizza, even if you don’t like it. Compromise is the key.
You probably heard the fact that strawberries are excellent for natural teeth whitening. They contain the enzyme of malic acid which helps your teeth to get brighter. Keeping your teeth clean from stains is one of their main effects. Be aware that they surely won’t do a miracle, but it would be great to include them in your daily meal plan. Still, they have numerous seeds, so be patient while flossing your teeth after eating them.
Consuming apples is directly connected to the natural cleansing and cleaning of your teeth. One of the best advantages is that it provides additional help if you’re fighting bad breath. Its acidity kills bad bacteria and forms a perfect pH environment. Potassium found in apples will improve your bone density. You probably heard that one apple a day keeps the doctor away, and we can agree that consuming apples is beneficial for weight loss or preventing heart diseases.
Celery itself has low levels of sugar which makes it excellent for your teeth. All crunchy vegetables such as carrots can help your teeth do a workout. Massaging your gums is a part of that process, as well as lowering bad bacteria levels. While chewing, your salivary glands produce saliva that neutralizes acid that causes the cavity. You can add celery to your meal plan by having a healthy snack with hummus, or a green salad.
Maintaining a beautiful smile
Changing your diet plan is the first step in finding an excellent way of preventing teeth and gum diseases. Quit sugar, and add more fruits and vegetables. If you are a coffee lover, you need to know that it can affect your teeth’s color and form stains after a while. It’s completely the same with black tea or wine. Still, regular brushing and flossing should do the job in combination with yearly checkups at dentistry Harrisburg NC.
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