Keeping your home clean is often deemed a challenging task for a number of reasons. One of the most common reasons why you almost always fall by the wayside when it comes to cleaning your home is time restraint. When you are busy, you will have very little time to care for your home. In fact, it may not even cross your mind. Unfortunately, a lot of people do not realize that keeping their homes clean is fundamental to their overall health. Studies have shown that junk and clutter in your home can take a toll on your mental and physical health.
According to professional organizers, clients who live in messy homes often complain of drained energy and an inability to find things to the point that it interferes with their activities of daily living. Lynne Gilberg, a professional organizer based in West Los Angeles says that many people living in unkempt homes are overwhelmed and that they become nonproductive and nonfunctional. Gilberg says that clutter is indeed bad for both your mental and physical health. Too much of it can serve as a fire hazard while mold, dust and dirt can cause respiratory conditions such as asthma and pneumonia.
What Are the Consequences Of A Messy Home?
- It May Make You Feel Stressed
Researchers at the University of California Los Angeles Academic & Science‘s Center of Everyday Lives found a connection between high cortisol levels in women who live in homes with high bulk of household items. In other words, if you have a lot of things in your home, you are more susceptible to stress because for some reason, these women have associated their cluttered homes with failure.
- It May Cause You To Gain Weight
Trying to lose weight? Maybe start by losing the stuff you don’t need in your home. According to Peter Walsh, the author of Lose the Clutter, Lose Weight, the more things you have, the more pounds your gain. It’s somehow related to stress because when you’re stressed you tend to overeat (See Point 1).
- It May Make You Feel Tired
A study made in Princeton University Neuroscience Institute found that individuals who lived in messy homes expressed exhaustion due to the mental energy they exert on stress that is caused by the clutter. Furthermore, it also makes it difficult for you to focus and absorb information. Consequentially, you will work and think twice as hard and that means expending more energy.
How then can you keep your home clean and neat? Believe it or not, if you are aiming for optimal health, taking vitamins, getting enough sleep and eating the right foods are not enough, you must also ensure that your home is clean and safe for you and your family for it is where you spend most of your time in.
What Can You Do About It?
- Start With Your Room
If you don’t know where to start, we suggest you start with your room. The moment you wake up, make your bed. Besides, regardless if it’s a king size bed or a twin bed, tidying the sheets will only take a few minutes and yet the difference can be very dramatic. To cut on time, we suggest you use a duvet or a comforter instead of top sheets because it’s easier to tidy up.
- Keep Clean Supplies In Handy
A home will never be kept clean if you don’t stock up on clean supplies Brisbane. It is important to have your storage room stocked with all the cleaning supplies needed such as scrubs, brushes, polishing cloths, vacuum cleaners and so much more. Having sufficient supplies will make cleaning easier and quicker for you. Depending on what kind of flooring you have in your home, you’ll need to make sure that you use the right kind of cleaner so that you don’t ruin it.
- Get Rid Of Stuff You Don’t Need
Clutter will build up overtime and the only remedy to this problem is if you get rid of the stuff you no longer find useful. Take for instance, if you have pairs of shoes you don’t wear, why don’t you give it away to charity? If you have stacks of paperwork and bills that have already been paid, ditch them in the trash. The more stuff you’ll keep, the more your home will collect dust and dirt.
It can be difficult to maintain a clean home but if you are determined to preserve you and your family’s health, these simple yet very doable tips will help keep you protected. It’s going to be a challenge but you can do it. If however, your work does not permit you to tidy up your place, you can always hire professionals to get the job done. What matters is your home is healthy and safe for everyone.