Vital nutrients, which in their natural, unprocessed, real form are often difficult to find on the modern diet, are easier for the body to absorb and utilize. The best parts of nutrients are present, including important vitamins, minerals, healthy fats and essential amino acids so that our body can digest and absorb them.
Organ meat is called natural multivitamins and is loaded with a multitude of nutrients and minerals, which we need for optimal health. Eating a few weekly servings of organ meat provides abundant nutrients that help to keep your immune system strong, reduce oxidative stress, reduce inflammation and promote skin health. If you want to increase your nutrient intake and take advantage of the proven benefits, I recommend organ meat.
For example, beef liver has been shown to have more health benefits than muscle meat. Organ meat is one of the most nutritious foods in the world such as beef liver. My favourite way to get organ meat without eating it is to take a Paleovalley Organ Complex every day.
The following list of healthy organ meats outshines most vegetables in their nutrient density. Organ meat is loaded with minerals such as phosphorus, iron, copper, magnesium, iodine, calcium, potassium, sodium, selenium, zinc and manganese and provides important fat-soluble vitamins A, D and K. Organ meat is known to have a higher concentration of naturally occurring vitamin D than any other food source. They also contain large amounts of essential fatty acids, including arachidonic acid, omega-3 fats, EPA and DHA.
Organ meat is also rich in folic acid, choline, zinc and many other vital nutrients. Organ meat is important for traditional societies around the world that use parts of animals that would otherwise be wasted.
The most common are liver, heart, kidneys, candy, brain, tongue and tripe. Each acts as a superfood, providing our bodies with much more nutrients than the animal muscles and meat we eat.
For example, beef liver contains 50 times as much Vitamin B12 as steak and more folic acid (a B vitamin) than every other food in the world. In fact, it is full of vitamins and minerals as kale, spinach and broccoli.
Gram for Gram, grass-fed organ meat is the most nutritious food on earth, right up there with popular superfoods such as spirulina, turmeric and kale. With the notable exception of tripe, the stomach and the brain, most types of organ meat are good sources of many vitamins and minerals, including many B vitamins, iron and zinc. Beef fed with grass contains a variety of vitamins, minerals, essential fatty acids, iron and protein.
High-quality protein, iron, choline and omega-3 fatty acids are more nutrients you need for healthy muscle recovery after exercise, higher energy levels, stamina, endurance and overall health. It’s like leaving some of the best casino bonuses to pile up before redeeming all the credit afforded to you. This nutrient density is due to the abundant amounts of fat-soluble vitamin D and the elusive vitamin K2. Good fat is a great natural energy source and important for the absorption of its soluble vitamins.