In today’s modern world, it can be difficult to concentrate on things. Whether it’s work, a debate, or a computer game, it’s a good idea to boost your concentration to make you more productive or successful. There are various foods and drinks that can help you do this, but what are they?

Green Tea

Green tea reportedly helps you concentrate because it contains caffeine as well as L-theanine, an amino acid that releases caffeine slowly over a long period of time. The special ingredient also promotes relaxation, improves your immunity and acts as great anxiety or stress reliever. Mixing the two can reportedly boost your concentration while also improving your brain’s speed and accuracy.

A 2013 study published on Taylor And Francis Online found that moderate levels of L-theanine and caffeine, both of which are in green tea, helped a group of young adults focus better when completing demanding tasks. Participants of the study reportedly felt more alert.

Fruit

Fruit is an integral part of a balanced diet and should never be neglected. Various fruits can boost your concentration, in particular, blueberries. These little berries can boost concentration and your memory for around five hours due to the antioxidants which stimulate the flow of oxygen and blood to your brain.

Bananas also help concentration as they contain potassium which is essential for key functions. Meanwhile, a study from 2008 found that students who ate bananas before an exam performed better than those that didn’t.

Interestingly enough, fruit has a close connection to gambling as the very first slot machines were known as fruit slot machines. This is because they included fruit-shaped symbols such as lemons, cherries, plums, watermelons, and more. The fruit slot machines also paid out in fruit chews, fruit-flavoured sweets, before they began awarding money. Some slots at online casinos and their sister sites and their sister sites still feature fruit symbols as a call back to the early slot machines.

Dark Chocolate

Everyone loves chocolate, and many of you will be surprised to find that dark chocolate can help improve your concentration! Dark chocolate contains caffeine as well as magnesium which helps de-stress you. It’s a great source of copper and potassium and eating dark chocolate also stimulates the release of endorphins and serotonin to make you feel good.

One square of dark chocolate (Or maybe two if you enjoy it) can help boost your productivity and help you focus better on tasks. Just try not to consume an entire bar in one sitting, it’s still chocolate after all!

Fish

Fatty fish that contain omega-3 fatty acids such as salmon, trout, sardines or mackerel are all great. This key ingredient helps rebuild brain cells, slow down cognitive decline, and strengthens memory while also boosting your overall performance. Eating some salmon or any other fish with omega-3 fatty acids will help keep your brain focused and sharp, making it perfect for any demanding task.

What’s more, studies have shown that people deficient in omega-3 fatty acids are more likely to suffer from poor memory, experience more mood swings as well as experience from depression and fatigue.

Water

Like fruit, water is incredibly important to maintain a healthy body and mind. Drinking water powers the brain and works as an excellent wake-up call. Studies have gone forward to explain the benefits of water, which reportedly helps you think faster and improves your memory. It also boosts your creativity and allows you to focus better on the tasks at hand, so why wouldn’t you drink it?