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Ever had a day where even brushing your teeth feels like climbing a mountain? Well, anxiety can do that, it just has a way of sneaking in, and it throws everything out of balance, and suddenly the simplest tasks feel impossible. You’ve probably dealt with that before, right?

But you should know that anxiety thrives on chaos. Basically, the more uncertain and unstructured life feels, the louder that anxious voice gets. One of the easiest ways to quiet it down? Well, it’s building a routine. No really, a solid routine can honestly be the best way to improve your mental health. It might sound a bit odd, but a routine is like a little pockets of calm where anxiety doesn’t get to rule.

Why Routine Calms the Chaos

Unfortunately, anxiety loves uncertainty, it feeds on not knowing what’s coming next. A routine, even a simple one, puts you back in the driver’s seat. It tells your brain, “Hey, relax, we’ve got a plan.” That predictability can ease some of the mental chatter that anxiety creates. 

Sure, it sounds a bit off, but there is some truth to it, for example, that morning routine sets the stage for the rest of the day, so you kind of know what’s going to happen (which lowers the chances of “what ifs”).

Actually, evenings work the same way. For example, a calming nighttime ritual, like reading, meditating, or simply tidying up your space, can signal to your brain that it’s time to wind down. When your mind is winded down, that alone means you’re a lot more calm (therefore next to no anxiety to creep into your head).

But How Do You Build a Routine That Works for You?

You don’t need an elaborate schedule or a mile-long checklist to manage anxiety. In fact, the simpler, the better (this part seriously can’t be stressed enough either). For example, you might want to just go ahead and start by adding one or two consistent habits to your day. Maybe it’s drinking your coffee without looking at your phone or taking a short walk around the block every evening.

These are just a couple of examples, but in the long run, this is a form of self-care since you’re trying to improve yourself and fight off the potential of anxiety. Overall, just adding moments of calm to your routine, like using CBD products from https://mypaincenter.com/, can really help you relax and feel more grounded. Just think about it; it’s those little moments make a big difference when you’re dealing with anxiety. 

Now, the trick is to make your routine something you look forward to, not another obligation (this part can’t be stressed enough).

Routines That Adapt to Real Life

Of course, life doesn’t always stick to the plan. Maybe your morning is busier than usual, or an unexpected meeting throws off your day (normal enough). But the beauty of a routine is that it’s there to help you, not stress you out more. If something gets skipped, it’s fine. Just pick it back up when you can. Don’t get anxious 

Anna Jones
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