If you feel relatively healthy then this is great, but you do need to remember that this isn’t always the case. Sometimes your body could be giving you small signs that indicate otherwise. If you want to help yourself here then one thing you need to do is listen to what your body is trying to tell you, so you can take steps to benefit yourself in the future.

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A Persistent Cough

Everyone gets a cough from time to time. If you have had your cough for a number of weeks, or if you feel as though it doesn’t matter what you do because your cough just isn’t shifting then this is a major sign that something has to change. If you smoke, now is the time for you to kick the habit. If there seems to be no reason behind your cough however then it may be a good idea for you to visit your doctor. If you don’t then you may find that the issue ends up getting worse and that you end up with a serious underlying health condition.

Heart Palpitations

Another sign that you might not be as healthy as you could be is if you have heart palpitations or if you have chest pain. If this is accompanied by unusual breathlessness then you may have an underlying condition that needs checking out. Of course, in any situation, you should chat with your doctor to see if your heart rate is as it should be if you are experiencing symptoms like this, but it’s especially important if you have signs of heart disease. If you suffer from a lot of anxiety then it may be that your heart palpitations can be explained, in which case it could be worth trying CBD to see if it could help you.

Hearing Difficulties

This could be due to the simplest of causes, such as old age. With that being said, you should not make assumptions. If you have hearing loss then you need to get checked out as soon as possible. If you leave the issue unattended then you may find that your hearing gets worse, to the point where not even a hearing aid can help. The impact of this can last for the rest of your life, so get checked out now to avoid this.

Vision Deterioration

Visual changes can be because you have cataracts, but at the same time, it can also be because you are suffering from macular degeneration. If this is the case then you need to go and see your optician as soon as you can. They might even be able to pinpoint any other hearing issues you may be experiencing, such as tinnitus. Sometimes, hearing problems can pinpoint an underlying health condition, so make sure that you keep that in mind.

So as you can see, you do need to keep an eye out for the above signs, because if you don’t then you may end up putting your health at risk when it can all be avoided.

Anna Jones
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