Healthy Eating Archive

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10 top tips that will have your kids eating healthy for life

Children can be fussy at times with their eating habit and it’s not unexpected that some parents seek assistance to understand how to help their kids develop good eating habits. However, it can be so confusing to follow food guides that are ever changing. Fortunately, no nutrition

How Far Away is Deathless Meat?

As much as you may love your burgers, steaks and chicken nuggets, by going vegan, you would save the lives of 95 animals a year. Who wouldn’t do that if they could? The problem is, apart from being delicious, meat contains many vitamins and nutrients which would be hard

What Foods You Need to Eat to Avoid Inflammation

The standard Western diet has become more and more processed, with more sugar, fat and carbohydrates than ever before. Is it any wonder that so many of us feel bloated, unhealthy and sick? What is inflammation? To read more about inflammation, and what causes it, read out

5 Ways to be More Ecological when Eating

1. Preparation The first step in healthy eating is food preparation. How the food is produced, stored and prepared determines how safe it is to the body and the environment. Large-scale production requires the use of chemicals to preserve (like grains) or ripening (like fruits) which might

Vegan Protein: What You Need to Know About It and 7 Easy Sources

Image Link: Veganism is often associated with weakness, and criticized as unhealthy. The bias for animal protein is quite strong, especially in the U.S, and people remain quite skeptical towards veganism as a way of living.

Valentine Meal Guide

Feel like you need to improve in the culinary department this Valentine’s day? Sometimes sticking to the safe option and frequenting the same old restaurants can dull the romance. We’ve teamed up with Discount Supplements, the UK’s premier retailer of the best protein powders available to bring

Turmeric: Fab or Fad?

If you haven’t heard of people taking turmeric pills as part of their daily diet, you may be the last to know. The health benefits of turmeric are well-known, which generated throughout India and Asia. Turmeric has been used to treat ailments from worms to arthritis for

Create exceptional protein-rich recipes with vegan protein powder

If you’re only using your vegan protein powder to make shakes and smoothies, you’re missing out on some sumptuous and super-healthy eating. These days, the nutritious powder makes an appearance in recipes that will satisfy your tummy while keeping you strong. It’s a win-win.