Thinning and general hair loss are commonly caused by genetics, hormonal changes, and aging. However, a frequently overlooked factor is the type of food you eat.
As much as you can’t control certain factors like genetics, hormonal changes, and aging that may be responsible for hair loss, what you eat is within your control. You can take charge by making a conscious decision to eat a balanced and healthy diet to boost your hair growth.
You will find tons of diet suggestions online as hair growth boosters—however, only a few work. Most of them are often accompanied by adverse side effects that lead to more complications. It is essential to stay rightly informed on the best diet you can use to boost your hair growth.
Keep reading to learn the five best diets you can use to accelerate your hair’s growth in the most effective way possible. Let’s get started.
The Best Diets to Boost Hair Growth
We have made a list of some of the best foods to add to your diet to improve your hair growth. They range from proteinous to vitamin-rich foods. See them below:
1. Egg Yolk
Egg yolks are a mix of Vitamin A, B, Biotin, and folate, which are essential nutrients for boosting hair growth.
Eating eggs or applying hair yolks directly on your hair can help accelerate your hair growth. Egg yolks are enriched with vitamins that keep your hair from falling out.
You can also add eggs into your diet because by having eggs for breakfast, you will be able to absorb a large amount of protein, folate, biotin, and vitamins that will keep your hair full, shining and glossy all year long.
2. Fatty Fish
Fatty fish like salmon, mackerel, albacore, and herring are great sources of omega 3 acids that can boost your hair growth.
Omega 3 acids contain vital nutrients that help nourish your hair follicles and ultimately boost your hair growth. It also protects your hair from inflammation, preventing your hair from falling off.
Apart from Omega 3 acids, fatty fish are also enriched with protein, selenium, vitamin D3 and B vitamins that help accelerate your hair’s growth.
3. Sweet Potatoes
Sweet potatoes are greatly enriched with vital nutrients that can boost your hair growth. Copper, magnesium, potassium, and essentially, beta-carotene are nourishing nutrients your hair needs to grow and flourish.
When you consume a medium-sized sweet potato daily, your body receives more than four times the amount of vitamins you need daily, which helps to nourish your hair and improve your overall well-being.
Cashew, peanuts, hazelnuts, peanuts, and other nuts are the easiest foods you can add to your diet. They are tasty, and you can munch them on-the-go.
Apart from that, they also serve as a great source of a variety of vitamins like vitamin B, zinc, and fatty acids.
By including an ounce of almonds in your diet, you can acquire as much as 37% of vitamin E, which helps to moisturize and grow your hair.
Apart from boosting your hair growth, nuts also help to improve your general health by helping your body fight against inflammation and heart diseases.
5. Hair Growth Supplements
Medical experts have recommended hair growth supplements as effective remedies for hair loss and damage. Of all the numerous hair growth supplements out there, Some Hair Growth Supplements have proved to be an effective hair-boosting vitamin.
Hair Growth Supplements are greatly enriched with Biotin and are fortified with nature’s essential oils such as coconut oil and Elderberry. These hair growth supplements do not only enhance your hair growth, but they also keep it healthy and strong.
Biotin Gummies are also a principal ingredient to help strengthen and keep your hair follicles healthy. Biotin promotes keratin, which keeps your skin healthy and your nails strong.
Although there are natural ways to acquire protein, they are not the easiest choices to make. Hair Growth Supplements are more convenient to adopt into your diet as they are already prepared and packed in one bottle for easier consumption and accessibility.
By taking 30 to 100mg of biotin from supplements per day as recommended by FDA, your hair growth would not only receive a boost; it will also stay lush, strong, and healthy.
Everyone wants fast hair growth. Although some factors beyond our control may be responsible for hair loss and damage, we can make up for it through a balanced and healthy diet. This would give our hair high resistance against wear and shedding off.
In this article, we discussed the best and the most effective types of diet you can inculcate in your daily meal plan to help boost your hair growth and keep your hairs as healthy as they should be.