Whether you’re an experienced cook or you’re brand new to the game, everybody can use a quick fix now and again. Sometimes you need to make a recipe adjustment on the fly or sometimes you just need something quick, delicious, and nutritious. Maybe you don’t have time to run to Waitrose and pick up the ingredient you forgot (though by thinking ahead, you can save time and money with vouchers.
Whatever the case may be, it’s always handy to keep a couple of kitchen cheat codes in your back pocket. All you need is some basic ingredients and maybe an oven or a blender. You can explore a few of the best blenders for vegans to purchase since vegan dishes like soups, smoothies, sauce, etc., could need such equipment. You never know when vegan quick-treat ideas and appliances could come in handy to get you out of a pickle (or into one).
Lime juice is one of the most versatile seasonings that people readily forget about. Lime works on both sweet and savory dishes and can add just the touch of extra sweetness, brightness, or sour kick that you need to bring out a full depth of flavor to your dish. Squeeze a slice of lime over your favorite salad, spicy dish, or even into a cocktail. Lime juice can rescue a bland dish while also providing a small boost in much-needed nutrients.
- Nutritional Yeast
Most vegans and vegetarians are familiar with this one. Nutritional yeast is a deactivated yeast that is rich in B-vitamins as well as some other vitamins and trace minerals. It is most notably a great source of vitamin B12 for vegans. It has a nutty, cheesy flavor that is great for thickening sauces or seasoning certain dishes. From leveling up your mac and cheese game to bolstering your favorite curry, nutritional yeast is one of the most handy seasonings you can keep on hand in case of emergency. It even goes great on popcorn.
Places Avocadoes are a staple food for many people. They are high in B vitamins, vitamin K, vitamin C, vitamin E, and potassium. They are also rich in carotenoids like lutein. They are high in both saturated and unsaturated fats that can be hard to come by for vegan diets. But not only are avocados a nutritional powerhouse, they are a versatile food cheat code. Most people don’t know that avocados are used like a fruit in most cultures that grow them. They go great in smoothies and sweet dishes in addition to being incredible augmentations to any savory dish. Add a sprinkle of salt and your avocado transforms any sandwich or salad into something divine. Get good quality avocadoes from reliable stores such as Waitrose where you can use Waitrose Voucher Codes to get discounts.
- Kale and Spinach
Everybody knows that cruciferous vegetables are good for the body. But many people overlook the incredible versatility that plants like kale and spinach can bring to the table while fortifying your meal with a considerable boost in nutrients. Throw a handful or two into your blender when you make a smoothie or pan-sear it and fold it into your favorite stir-fry. A little goes a long way with healthy greens, and you really can’t get too much. Spinach especially adds moisture to a dish and will take on the flavor of whatever spices you cook it with.
Seeds, like flax, hemp, and chia, are amazing ways to sneak extra nutrients into your food. Seeds can be high in protein, omega-3 fatty acids, and a wide variety of vitamins. Eat a tablespoon with a glass of water in the morning, toss a handful into your smoothie, or shake them into your favorite salad or fried veggies. Just don’t forget to check your teeth afterward.