One of the most popular drinks in the entire world is tea. People from different cultures everywhere treat themselves to this herbal brew, enjoying its delicate flavours and soothing effects. But did you know that there are actually several benefits to drinking tea? We’re going to be discussing them in our article today. So, keep reading to find out why you should drink tea if you don’t already.
Though water is the best way to stay hydrated, most people don’t drink it as much as they should because it’s rather bland. So, if you need a little more flavour as an incentive to drink enough every day, then you should start drinking tea. Of course, tea is quite high in caffeine, which means that some people think it’s dehydrating. However, this theory has been largely disproven by researchers. In fact, scientists have said that four to six cups of tea a day is as hydrating as drinking a litre of water.
2.) Heart Disease
Another reason why you should regularly drink tea is that it reduces your risk of developing heart disease. Studies have found that tea can improve the blood flow throughout your body, reducing the chances of clotting and high blood pressure. As a result, tea could potentially lower the risks of you developing heart disease. That’s not all. Tea can also help to reduce the ‘bad’ cholesterol in your body that blocks your arteries. For the best results, drink loose leaf tea, which is either green or black, as this adds more flavour and releases more antioxidants. Make sure to check out this website when buying your speciality tea, as it’s the best place to buy tea online UK.
3.) Tooth Decay
Interestingly, drinking tea can also help you with preventing tooth decay. This is because tea is an excellent source of fluoride, which protects and reinforces enamel. As such, this herbal beverage can strengthen your teeth and reduce the likelihood of you developing cavities. Furthermore, the antioxidants within tea are known to combat bacteria and gum disease. Just be mindful that too much black tea without milk can stain your teeth! Also, adding sugar to your cuppa might well reverse any good the tea drinking has done for your gums.
4.) Weight Loss
For the past few years, people have been talking about drinking tea for weight loss. There is some grounding behind these claims. Research has found that regularly consuming tea can speed up the burning of calories, helping people to keep their body fat down. Fitness gurus have also praised green tea, claiming that it is able to boost metabolism and increase fat burn. At the very least, tea can help you to lose weight because it is a source of water. It’s also a much better alternative to soft drinks.
These are some of the main reasons why you should drink tea. Keep yourself healthy and hydrated by consuming a few cups each day.