While I am enjoying a bounty of boneless bangus here in Gen San, I cooked this dish several weeks ago back home. One of the many dishes I haven’t blogged about yet. You will probably encounter many of this types of post in the coming weeks as I still find my way around my kitchen in Gen San.
Anyway, a large boneless bangus is good for this. Back home, to get a large piece, I usually buy a big bangus and debone the fish myself. A variation of the bistek Filipino, this is quite easy to make. Now that I’m here in Gen San, no more deboning as boneless bangus is sold aplenty here.

Bangus Steak
1 large bangus (milkfish), deboned
salt and pepper
1 large onions, cut into rings
1/4 cup soy sauce
1/4 cup water
juice from 2 calamansi
Salt and pepper the boneless bangus and let stand for a few minutes. Heat cooking oil and fry the bangus till browned on both sides. You can halve the bangus in two, like I did, if you don’t have a wok large enough to cook the fish. After frying, set aside the bangus and keep warm. Remove oil from the wok and keep only about 1 tbsp. Saute the onion rings till half done and set aside. Mix soy sauce, water and calamansi juice. Heat the wok once more and bring to a gentle simmer. Remove from fire and pour on the fried bangus. Top with sauted onion rings and serve.


Sawadee kha! My name is Gay a.k.a. A Scientist in the Kitchen. Science and cooking are two of my passions. I'm a corn breeder who also loves to eat and cook. My kitchen is in Phitsanulok, Thailand where I am based together with Pasta (yes, I love Italian food!) my black labrador retriever.
Mmmm – how I love milkfish! I should cook with it more often!
gayahin nmin to te..heheh
Nice to hear from you again Gay! This bangus steak is one delicious comeback!
Thanks, Lalaine! Daming boneless bangus dito sa Gensan…
Bel!!! Sarapan mo luto mo ha…
yes te…we jst had it today…hehe…sabi taty its gud..sabi ko its frm ur site..hehe
hmm..hmasarap din kaya ito sa tilapia? walang milkfish dito eh.
wow! tingin pa lng masarap na. i will try to cook this recipe tonight.
thanks
tnx for this recipe sana perfect ung gawa ko
wow sarap nman kakagutom!!!