Healthy Eating Archive

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5 Ways to be More Ecological when Eating

1. Preparation The first step in healthy eating is food preparation. How the food is produced, stored and prepared determines how safe it is to the body and the environment. Large-scale production requires the use of chemicals to preserve (like grains) or ripening (like fruits) which might

Vegan Protein: What You Need to Know About It and 7 Easy Sources

Image Link: https://www.pexels.com/photo/close-up-of-salad-in-bowl-248509/ Veganism is often associated with weakness, and criticized as unhealthy. The bias for animal protein is quite strong, especially in the U.S, and people remain quite skeptical towards veganism as a way of living.

Valentine Meal Guide

Feel like you need to improve in the culinary department this Valentine’s day? Sometimes sticking to the safe option and frequenting the same old restaurants can dull the romance. We’ve teamed up with Discount Supplements, the UK’s premier retailer of the best protein powders available to bring

Turmeric: Fab or Fad?

If you haven’t heard of people taking turmeric pills as part of their daily diet, you may be the last to know. The health benefits of turmeric are well-known, which generated throughout India and Asia. Turmeric has been used to treat ailments from worms to arthritis for

Create exceptional protein-rich recipes with vegan protein powder

If you’re only using your vegan protein powder to make shakes and smoothies, you’re missing out on some sumptuous and super-healthy eating. These days, the nutritious powder makes an appearance in recipes that will satisfy your tummy while keeping you strong. It’s a win-win.

3 top resources for great fish recipes

Fish should be an essential part of our weekly diet. The American Heart Association suggests that all individuals should eat fish twice every week to maintain their heart health on par. The benefits of consuming fish regularly are next to countless, as it seems to do wonders

8 Ways To Get Your Kid To Eat Healthier

We’ve all witnessed this scene. The table is finally set and remarks about the main dish start to pop up from tiny mouths. Kids these days would choose take-out instead of a home cooked meal in a heartbeat. With busy schedules and dealing with tantrums on a

5 Ways That Educating Children In Cookery Can Help Their Development

We all want to make sure that our children learn as much as they can, most of this is focused on their academic needs. However, learning should never be limited to what they can find out at school. In fact, as parents it is down to us