Healthy Eating Archive

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How to Choose a Coconut Oil

Coconut oil has recently made a huge impact on the market and millions of people all over the world have got interested in coconut oil in a big way. Coconut oil has numerous health benefits including being good for your skin, aiding in digestion and helping boost

6 Convincing Ways To Train Your Kids Eat Healthy Foods

Are your kids picky-eaters? As parents, you have the obligation to train your children make healthy food choices as they grow. It is the best step that you can take to ensure that your kids are healthy. Learning how to train your children eat healthy food may

Diet Tips for Boosting Brain Health

The human brain has an average weight of 1.5 kg making up about 2% of the body weight. A vital organ of the human body, it is the central processing unit and plays six functions: cognition, perception, emotion, somatic, behavior, and signaling. The brain, therefore, not only

Essential for Life: Why the Human Body needs Pure Water

How often do you think about hydration? The human body is made up of nearly two thirds water so you’d think that most people would be concerned with keeping hydrated, but this doesn’t seem to be the case. Even the healthiest people out there are guilty of

3 Quick, Cheap and Easy Breakfast Options for Students

Students have a few challenges on the food front. First of all, temptation to eat bad convenience foods is everywhere. University and college campuses are often close to fast food places and social events often involve food and drink. Secondly, without an income, many students need to

Three Essential Nutrients that Are Harder to Retain with Age

We all know that as we get older, our body does not perform as it did when we were younger. It’s harder to wake-up, fight off colds, and chase after our children or grandchildren. Science has shown that this is because as we age, our body losses

5 Vegan Food Cheat Codes

Whether you’re an experienced cook or you’re brand new to the game, everybody can use a quick fix now and again. Sometimes you need to make a recipe adjustment on the fly or sometimes you just need something quick, delicious, and nutritious. Maybe you don’t have time

5 Health Fads You Should Seriously Consider This Year

Are you someone who tries to stay on top of their fitness levels, but always struggles to do so?  What you might need is a new health fad which helps guide you down the right path. Here are five such trends in the health sector which have